I’m a multi-certified fitness specialist based in Sausalito, CA with more than 20 years of experience across gyms, studios, corporate wellness, and private training. After personally navigating musculoskeletal pain during menopause, I discovered that what most women need isn’t harder workouts, it’s smarter, more thoughtful training that respects changing bodies.

Today I help women build real strength, move with confidence, and co-create sustainable habits that support healthy aging. My approach blends evidence-informed strength training, mobility work, and practical habit-building so you get results that last, not quick fixes that burn out.

My goal is simple: help you feel strong in the gym so life feels easier. Whether you’re dealing with nagging aches, returning from injury, or planning for a resilient future, I’ll meet you where you are and guide you to stronger, more confident movement every step of the way.

In good health,

Coach Deanna, NASM