My in-person personal training sessions at my private Sausalito home studio are designed specifically for midlife women who want to feel stronger, more energetic, and confident in their bodies.

I create hyper personalized, therapeutic yet, effective workouts that help jumpstart your fitness while prioritizing joint health and injury prevention. With hands-on coaching, clear progressions, and modifications, you’ll build sustainable strength, mobility, and balance at a pace that honors your body, always meeting you where you are!

You’ll leave each session feeling more empowered, pain-aware, and better equipped to keep exercising safely for years to come.

* For optimal results, enjoy discounted package rates when you pre-pay & reserve your sessions in advanced for the month

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I offer holistic health coaching sessions in person or via Zoom, tailored to your unique lifestyle, goals, and values. We focus on sustainable habits across nutrition, movement, sleep, stress management, and mindset to create lasting change.

Need a sounding board? Let’s brainstorm.

A one-time, 50-minute health coaching session designed to help you get unstuck, gain clarity, and identify your next best steps.

Bring a health, nutrition or lifestyle goal, a challenge you’ve been struggling with, or simply a feeling that something needs to change. We’ll talk it through, uncover what may be getting in your way, and create a few realistic, actionable steps you can take from this strategy session!

Perfect for:

• Getting clarity around a specific health goal, food edit plan or lifestyle goal

• Brainstorming habit changing strategies that fit your real life

• Breaking through an “I don’t know where to start” feeling

• Creating a simple action plan

• Getting an outside perspective and accountability boost

  Click here to contact me to learn more!

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12-Weeks to Healthier Habits Plan!

For more in depth coaching & clarity, click here to learn more about my 12- week To Healthier Habits plan where sessions occur bi-weekly to maintain momentum, celebrate progress, and adjust your personalized plan as needed.

Expect compassionate accountability, practical habit changing tools, and clear steps that keep you moving toward greater energy, balance, and wellbeing.

Ready to get a custom, progressive monthly fitness plan that fits your life and lets you train solo with professional oversight? I’ll design the plan, you bring the effort; together we track progress!

Here’s what you get!

• Asynchronous communication & coaching only via the Everfit coaching app

• Results driven programs delivered straight to your private workout calendar with video instruction

• Timely responses to messages (response windows clarified in onboarding).

• Fitness Plan updates delivered monthly; ad-hoc adjustments available through app messages as needed.

• Option to upgrade your plan with bi-weekly accountability & progress check-in’s