My in-person personal training sessions at my private Sausalito home studio are designed specifically for midlife women who want to feel stronger, more energetic, and confident in their bodies.

I create hyper personalized, therapeutic yet, effective workouts that help jumpstart your fitness while prioritizing joint health and injury prevention. With hands-on coaching, clear progressions, and modifications, you’ll build sustainable strength, mobility, and balance at a pace that honors your body, always meeting you where you are!

You’ll leave each session feeling more empowered, pain-aware, and better equipped to keep exercising safely for years to come.

I offer holistic health coaching sessions in person or via Zoom, tailored to your unique lifestyle, goals, and values. We focus on sustainable habits across nutrition, movement, sleep, stress management, and mindset to create lasting change.

Sessions occur bi-weekly to maintain momentum, celebrate progress, and adjust your personalized plan as needed. Expect compassionate accountability, practical habit changing tools, and clear steps that keep you moving toward greater energy, balance, and wellbeing.

Ready to get a custom, progressive monthly fitness plan that fits your life and lets you train solo with professional oversight? I’ll design the plan, you bring the effort; together we track progress!

• Asynchronous communication only via the Everfit coaching app

• Programs delivered straight to your private workout calendar with video instruction

• Timely responses to messages (response windows clarified in onboarding).

• Plan updates delivered monthly; ad-hoc adjustments available through app messages as needed.