FAQs

What services do you offer?

1

We offer a hyper-personalized approach to your fitness and health goals, co-creating a routine that fits your busy life. Your coaching — three ways to work together:

Personalized 1:1 Fitness Training

  • In-person, individualized training sessions at my home studio. 30, 45 & 60 min sessions available

Lifestyle Habit Coaching Sessions

  • Customized workouts, mobility plans, and habit-based nutrition guidance.

  • Ongoing progress check-ins and adjustments to keep you moving forward with clarity and confidence.

  • Sessions can be held in person or virtually via Google Meet - 60 min Initial Discovery Call & 30 min accountability calls on a bi-weekly cadence for 12 weeks

Online Fitness Programs & Monthly Memberships

  • Flexible, guided programs you can follow from home or on the go.

  • Video demonstrations, weekly plans, and habit-building tools.

  • Option to add periodic coaching check-ins for extra personalization.

Everything we offer is tailored to your needs, whether you’re just getting started or leveling up, so you can build strength, improve mobility, and create sustainable habits with confidence.

How do I get started?

2

Getting started is simple! Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions! Im here to support you in all phases of your fitness & health journey! Whether in person, virtually or online!

What makes you different?

3

A coach who’s lived the menopause + exercise journey and puts you first. Every program is individual, tailored to your symptoms, schedule, preferences, and goals.

What you get:

  • Personalized workouts and habits

  • Evidence-informed strength, mobility, and energy strategies for midlife/post-menopause

  • Real-world modifications for travel, injuries, and low-energy days

  • Clear explanations, measurable milestones, and regular check-ins

  • Compassionate accountability to rebuild strength, confidence, and consistency

Results:

  • Better strength and functional movement

  • Improved mobility and less joint stiffness

  • Smarter sleep, recovery, and energy habits

  • A sustainable plan that grows with you

You bring the goals; we bring coaching that truly gets YOU!

How much do your coaching & fitness services cost?

4

Rates vary depending on the service & level of personalized support you’re looking for. I offer flexible options to meet you where you are, from individualized One-on-One Personal Fitness Training, Lifestyle Health Coaching & On Demand custom Online Fitness Plans, with option to subscribe monthly.

For more information, please visit my Services & Rates page

For optimal results, enjoy discounted package rates when you pre-pay & reserve your sessions in advance for the month