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Our online asynchronous 4 week fitness plans are geared for the busy, midlife women who prefer a less hands on approach. Programs are designed monthly with strength, mobility, and lifestyle coaching to support energy, confidence, and hormonal balance.
Created by me, a coach with experience in midlife physiology, programs are evidence-informed, adjustable for all fitness levels, and delivered through easy-to-follow video lessons via the Everfit app.
Our online asynchronous 4 week fitness plans are geared for the busy, midlife women who prefer a less hands on approach. Programs are designed monthly with strength, mobility, and lifestyle coaching to support energy, confidence, and hormonal balance.
Created by me, a coach with experience in midlife physiology, programs are evidence-informed, adjustable for all fitness levels, and delivered through easy-to-follow video lessons via the Everfit app.